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Grief makes you want to eat. It's an attempt to fill a void which is unfillable with food. Eating to make yourself feel better eventually makes you fatter which is not healthy. I have to put myself first when it comes to my eating only I HAVE CONTROL WHAT I PUT IN MY MOUTH.
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81,9 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 11,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1096 kcal
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Rasva: 79,27g | Prot: 77,72g | Hh: 18,33g.
Aamiainen: Woolworths Coconut Milk, Red Onions, Red Sweet Pepper, Butter (Salted) , Coconut , Almond Flour, Woolworths Medium Fat Mozzarella Cheese, Egg (Whole) . Lounas: Aleo Aloe Vera Water. Päivällinen: Biltong. Välipalat/Muut: Tomatoes, Clover Gouda Cheese. lisää...
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Painonnousu 0,1 kg viikossa
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