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I feel like I am eating so much food and it is so in reverse of what I have tried before in terms of losing weight. Basically, I am counting macros not calories. Fiber and protein are key. So is movement throughout the day to keep the blood sugar more balanced. Seeing the risk of disease so elevated from my blood work was pretty eye opening.
I am thinking I could probably just do two meals a day with the fiber and protein intake as is unless I am working out because I am totally stuffed. Or maybe two meals and a snack. we will see. Down two lbs though already is a good promising start.
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1876 kcal
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Rasva: 88,20g | Prot: 99,35g | Hh: 175,13g.
Aamiainen: Brew Dr Kombucha, No Name Navy Beans - Canned, Paprika , Cracker Barrel Marble Cheese Slices, Truroots Chia Seeds , Compliments Roma Tomato, Spinach , Avocado Vegetable Oil , Mushrooms , Gray Ridge Eggs. Lounas: Western Family Dark Chocolate Peppermint Cups, Sabra Classic Hummus, Mary's Organic Crackers Super Seed Crackers, Pears . Päivällinen: Safeway Whole Wheat Hamburger Buns, Kuhne Sauerkraut, Mustard, Ketchup , Black Diamond Marble Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . lisää...
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2091 kcal
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Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 10 minuuttia, Lapioi Lunta - 15 minuuttia, Lepo - 15 tuntia ja 35 minuuttia, Nukkuminen - 8 tuntia. lisää...
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