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Here I am getting healthy I am sad because I am living a great life. Yes I have to question my thoughts when they say untrue things that I find sad. But some people can't question their thoughts and they think that what they are thinking is true. Thoughts so destructive they hurt themselves. I just wish they would talk to someone anyone so they can be told gently these thoughts are not true. Only the positive ones are.
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80,8 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 10,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1014 kcal
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Rasva: 74,34g | Prot: 71,66g | Hh: 10,27g.
Lounas: Tomato Paste , Mustard, Truly Good Vegetable Un Wraps, Woolworths Medium Fat Mozzarella Cheese, Lettuce, Pot O' Gold Sweet & Sour Gherkins, Young Green Onions, Cream Cheese , Plain Yoghurt (Lowfat) , Hellmann's Real Mayonnaise, Minced Beef. Välipalat/Muut: Salami, Lancewood Grated Medium Fat Mozzarella, Egg (Whole) . lisää...
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Painonpudotus 1,5 kg viikossa
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