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GOOD DAY
Ran my fastest mile today. 8:22. walked a few more miles after that.
Legs kinda tired because I got 6 in yesterday. I am kind of quietly celebrating an official 40 lb loss today. Actually been here for a couple days but wanted that scale to say it a few days in a row. Thanks buddies fior growing, er, I mean SHRINKING along with me!
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1858 kcal
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Rasva: 43,61g | Prot: 108,20g | Hh: 260,56g.
Aamiainen: chicken fajitas. Lounas: girards, whole wheat spaghetti, Chicken and Sausage Pasta Sauce, 50/50. Päivällinen: kings wheat dinner rolls, red beans and rice. Välipalat/Muut: provolone, orowheat thins, ground beef, fiber one chewey bars, chicken fajitas, skippy reduced. lisää...
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2477 kcal
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Harjoitus:
Tennis - 21 minuuttia, Kävely (harjoitus) - 5.5 km/h - 36 minuuttia, Juoksu - 11 km/h - 9 minuuttia, Toimistotyö - 4 tuntia, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 9 tuntia ja 54 minuuttia. lisää...
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 Kommentit
Boy I wish I had your energy...I can't get past the cleaning of the house before I am bushed...need to get back to where I was before having to take care of my sis...a month can take it away from you..its true, use it or lose it...have a great weekend.....Bren
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Thanks Bren. Just do what you can, and enjoy it. It will come back, plus, you are answering to a higher calling in taking care of your sis.
26 elo 11 jäseneltä: mikecontos
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You are doing fantastic - Way to go!
27 elo 11 jäseneltä: BuffyBear
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CONGRATULATIONS, Mike! You made it! I'm very happy for you.
28 elo 11 jäseneltä: Helewis
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Painohistoria - mikecontos
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