|
Stayed the same. TOM messed me up all week. Just getting back to normal so am hoping to start dropping weight over the next week. I try to lose 2 pounds each week, and so far that hasnt been a problem until TOM.
|
1081 kcal
|
Rasva: 73,34g | Prot: 81,42g | Hh: 26,01g.
Aamiainen: sliced ham, olives, red onion, american cheese, bell pepper, egg whites, tomato, bacon. Lounas: spring onion, hard boiled egg, garden salad, hidden valley ranch, 98% fat free turkey, cheddar cheese, Chipotle Southwest Sauce. Päivällinen: chili oil, sesame oil, soy sauce, bulk italian sausage, celery, cauliflower, broccoli, 98% fat free chicken stock, baby bok choy. lisää...
|
|
4511 kcal
|
Harjoitus:
Seisominen - 5 tuntia, Ajaminen - 30 minuuttia, Lepo - 6 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Kävely (hidas) - 3 km/h - 3 tuntia, Kotityöt - 1 tunti. lisää...
|
|