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OUCH!!!
Kidnapped by sister and nieces yesterday all day. Buying Xmas present eating junk outside and ending with a Movie's popcorn and soda.
Worse intake i have had in months!
And like... 1000 Ml of beer....God Help Me!
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1561 kcal
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Rasva: 47,08g | Prot: 49,62g | Hh: 242,80g.
Lounas: Coca Cola Country Club, Bistec de Solomillo (Magro, Cocido, a la Parrilla), Arroz con Maiz (Yellow Rice with Corn). Päivällinen: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Jugo de avena, Boiled Ripe Plantain. Välipalat/Muut: Helado de Vainilla. lisää...
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2215 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 10 minuuttia, Lepo - 15 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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