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I decided to weigh in before the Holiday festivities start. As of today, I'm starting my hot yoga back up at least 2 to 3 x a week. I can't move the scale with just going on walks with my doggy. I was sick for a week and than went on a mini vacation so time to get back into my routine.
I'm suffering from heart palipitations and night sweats (menopause relatted). I did a bit of research and I'm going to try taking Cell Salts. Has anybody had any luck with using Cell Salts in their dietary plan for overall health?
Peace!
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62,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Huonosti.
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1187 kcal
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Rasva: 56,95g | Prot: 51,09g | Hh: 64,32g.
Aamiainen: Fried Egg, Coffee with Cream. Lounas: Calavo Avocado, Baked or Broiled Salmon, Broccoli, Feta Cheese, Lettuce Salad with Assorted Vegetables, Wegmans Balsamic Vinaigrette Dressing. Päivällinen: Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon, Waterfront Bistro Crispy Breaded Calamari, Margarita, Light Beer. lisää...
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1822 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 20 minuuttia, Bikram Yoga - 1 tunti ja 15 minuuttia, Lepo - 14 tuntia ja 25 minuuttia, Nukkuminen - 8 tuntia. lisää...
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vakaa paino
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