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Well, I lost the 1/2 to 3/4 pounds I had gained on pilgrimage, and then some - Yippee!! But now I am going on vacation for two weeks. This, however, should be easier . . . I will have more control over what I eat now than I did on pilgrimage. Hopefully, I will do okay. I really don't expect to lose much and as long as I don't gain I will be happy!! Even if I gain a little (being 2 pounds or less) I think that will be great for a two week vacation, but I am going to be working real hard on that not happening. Wish me Luck!! :)
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68,7 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 9,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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735 kcal
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Rasva: 39,13g | Prot: 67,18g | Hh: 25,97g.
Aamiainen: Bacon, Eggs, Sweet 'N Low, Hot Tea. Lounas: Atkins Advantage Chocolate Peanut Butter Bar, Hot Tea, Sweet 'N Low. Päivällinen: Tomato, Cucumber, Fat Free Raspberry Vinaigrette, Lettuce, Chicken Breast, Caribbean Jerk, Diet Iced Tea. lisää...
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1985 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Istuminen - 5 tuntia ja 15 minuuttia, Seisominen - 30 minuuttia, Shoppailu - 20 minuuttia, Ajaminen - 1 tunti ja 15 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia, Lepo - 8 tuntia ja 40 minuuttia. lisää...
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Painonpudotus 3,8 kg viikossa
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