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Ok so I didnt lose or gain anything from yesterdays increased carbs, could 29 be the magic number of carbs for my life time maintenance??? Who knows but I am glad I didnt really go way up in weight gain thats for sure. I keep doing self talk and saying "You can do this" when I come up to a craving or difficult decision like a temptation.
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126,3 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 35,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1294 kcal
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Rasva: 69,14g | Prot: 151,06g | Hh: 19,18g.
Aamiainen: Bacon, chicken breast. Lounas: pickled jalapeno, sour cream, chedar cheese, ranch, cucumber, broccoli, iceburg lettuce, ground beef. lisää...
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vakaa paino
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