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Was so hungry last night - made some smart pop popcorn.
Finally went to bed - Need to remember to try to get 7-8 hours of sleep a night.
Going to Orlando for Marathon weekend with kids. Hopefully I can set a strong
pattern in next 8 days to continue routine while I'm there.
Looking at recent pictures of myself. Ugh
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80,7 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 80,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1497 kcal
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Rasva: 36,21g | Prot: 111,93g | Hh: 205,55g.
Aamiainen: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). Lounas: Publix Reduced Calorie Wheat Enriched Bread, Kraft American Cheese Slice, Earthbound Farm Romaine, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Mayonnaise. Päivällinen: Brussels Sprouts, Brussels Sprouts, Weight Watchers Cabbage Soup. Välipalat/Muut: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Clementines, Deli Sliced Ham, Monterey Jack Cheese, Clementines, Clementines. lisää...
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2412 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 4,4 kg viikossa
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