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Breakfast - cheese pancake, salad, mango.
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1507 kcal
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Rasva: 80,49g | Prot: 54,73g | Hh: 143,90g.
Aamiainen: Athenos Fat Free Feta Cheese, Trader Joe's Shredded Lite Mexican Blend Cheese, King Arthur Flour 100% Whole Wheat Flour, Egg, Simply Right Flaxseed Oil, Tomatoes, Trader Joe's Low Fat Plain Kefir, NOW Sunflower Lecithin 1200 Mg, Corn Oil, Mangos, Coffee, Trader Joe's Organic Mediterranean Style Salad Kit. Lounas: Whole Foods Market Eclair, Pineapple , Golden Corral Spinach Quiche (1 Slice). Päivällinen: Sea Best Butterfly Breaded Shrimp, Golden Corral Spinach Quiche (1 Slice). lisää...
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 Kommentit
CHEESE PANCAKE?!?! Where have I been? That sounds amazing???
24 huhti 24 jäseneltä: P Cat
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Yum!!! You inspired me.
I need to eat as healthfully as I did just recently (other than lapses with food, at least in terms of trying at eating well *at first*).
My meals looked similar to that not that long ago, and are still far better than what I ate in my early 20s, but far from ideal.
I can do better! Thanks for posting something very similar to what I eat at best, when I’m in the mood for something light, and not in the mood for something heartier such as bean soup with corn + potatoes.
24 huhti 24 jäseneltä: LaineAndTheDog98
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Thank you so much for your support!
24 huhti 24 jäseneltä: Tovstapani
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Cheese pancake:
1 large egg, 50 grams kefir, 25 grams flour (I used whole wheat) and 30 grams grated cheese (I used Mexican blend), salt and pepper or other seasonings by your taste - mix well together and cook like a regular pancake. Enjoy!
24 huhti 24 jäseneltä: Tovstapani
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I’m looking forward to trying this. I bought high protein Yogurt instead of Kefir because my store only had the sweetened kind and I’m trying to cut the sugar.
24 huhti 24 jäseneltä: justmastiffs
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25 huhti 24 jäseneltä: Tovstapani
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25 huhti 24 jäseneltä: -MorticiaAddams
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25 huhti 24 jäseneltä: Monaanri
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Painohistoria - Tovstapani
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