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I am tired but happy. The kids and grandkids came in for the holidays and although I got off my low carbs more than I wanted ( too many sweet stuff around) I didn't lose but I didn't gain either. So now I have gone 10 days the same weight. Usuàlly I have lost at least a lb by now. Oh well, back to the plan. It will just take a little longer. Happy New Year.
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73,5 kg
Tähän mennessä pudotettu: 8,6 kg.
Vielä jäljellä: 12,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1449 kcal
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Rasva: 86,43g | Prot: 101,78g | Hh: 83,54g.
Aamiainen: Triple Zero Vanilla Yogurt, Sweetener (Packet), Extra Creamy Whipped Cream, Coffee, Sweetener (Packet), Coffee. Lounas: Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Great Value Hamburger Dill Chips Pickles. Päivällinen: Mexican Blend Cheese, Land O' Frost Premium Black Forest Ham, Butter (Salted), Carbquik Complete Biscuit and Baking Mix. Välipalat/Muut: Hershey's Extra Dark Chocolate Sticks. lisää...
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2099 kcal
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Harjoitus:
Kotityöt - 1 tunti, Tiskaus - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 13 tuntia ja 30 minuuttia, Suihkussa - 30 minuuttia. lisää...
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vakaa paino
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