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Alright so I ate one meal yesterday.... bad idea. It wasn't intentional however. I'm doing my best today to eat more frequently. I'm also starting my partial liquid diet today! Yippee!! Lets see how this meal replacement shake tastes... I'll be sure to give updates lol. My weight is steady at the moment, but i think that's because i didn't really use the bathroom much (should have drank more water). Ah well. We'll see what the scale says tomorrow morning!
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121,8 kg
Tähän mennessä pudotettu: 9,7 kg.
Vielä jäljellä: 49,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1222 kcal
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Rasva: 32,12g | Prot: 105,11g | Hh: 132,34g.
Aamiainen: Organic Vanilla Soymilk, Special K Red Berries Cereal. Lounas: feta cheese, Whole Wheat Wrap, Maple Glazed Honey Coat Turkey Breast, Singles American Cheese Slices. Välipalat/Muut: spinach, ramen, Sugar-Free Popsicle, Protein Plus Vanilla Shake, water. lisää...
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vakaa paino
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