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Its been a hard day for picking on crap?!??! I know I shouldn't so why do I pig out? still just over my target food intake but still not good when i want to loose weight not gain didn't help having a crashes computer that i couldnt use arrrrrggg
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1994 kcal
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Rasva: 45,05g | Prot: 95,63g | Hh: 325,72g.
Aamiainen: MILK, CRUMPET, BUTTER, Quick Oats Instant Oatmeal, Sweet 'N Low, Weetabix Whole Wheat Cereal. Lounas: QUORN PEPPERD STEAK, BUTTER, BRUSSEL SPROUTS, BROCCOLLI, TURNIP, CABBAGE, GRAVY, CAULIFLOWER. Päivällinen: honey, cod in butter sauce, BRUSSEL SPROUTS, TURNIP, CABBAGE, GRAVY, CAULIFLOWER, PARSNIPS, BUTTER. Välipalat/Muut: strawberries, go ahead, SOUP, Pineapple, cadburys chocolate drink, MULLER LIGHT, PEAR, FROZEN RHUBARB/300G, date and walnut. lisää...
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2110 kcal
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Harjoitus:
Shoppailu - 30 minuuttia, Kävely (hidas) - 3 km/h - 2 tuntia, Juoksu (hölkkä) - 8 km/h - 20 minuuttia, Kotityöt - 1 tunti ja 30 minuuttia, Toimistotyö - 1 tunti, Nukkuminen - 8 tuntia ja 30 minuuttia, Lepo - 6 tuntia ja 10 minuuttia, Seisominen - 4 tuntia. lisää...
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