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Yikes. I forgot to record yesterdays and I started to then got to the bloody mixed nuts I took a container of to work yesterday and today..
over 600 cals a serve and im sure i had more =(
CRAP.
Fatty nuts dammit
So... this gal is going to not consume some nuts for a few days.. I am completely turned off by the evil little things right now =/
So my recording for yesterday was all messed up and inaccurate but todays is accurate- and Im not happy jan! Going to start exercising tomorrow, we had shopping to on monday, meeting on tuesday, a doc appt today all after work so been pooped!! I might weigh in tomorrow, i was going to weigh every second day untill the progress is a bit slower but right now im upset about my intake coz of those nuts i dont know if i want to leave it an extra day... we shall see.
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2004 kcal
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Rasva: 126,16g | Prot: 114,89g | Hh: 94,10g.
Aamiainen: Yoghurt n Muesli. Lounas: Chicken, Tomato, Egg, Egg White. Päivällinen: Chicken - no skin. Välipalat/Muut: Apple, Natural Mixed Nuts. lisää...
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