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My goal this year is to get back to where I was the first time around with FatSecret...under 210lbs (but would really like to be under 200lbs). I'm going to worry less about getting promotions and raises at work and will focus on home life. Quality of life is more important than the quality of STUFF you can buy. Should be a big year...I'm getting married for the second time in February, my oldest daughter is graduating high school this year and everything seems to be quite comfortable now. Just going to put effort on being healthy and keeping all the good things going in the right direction...money will come.
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3031 kcal
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Rasva: 137,21g | Prot: 78,77g | Hh: 387,88g.
Aamiainen: Butter Whipped (Salted), Toasted Multigrain Bread, Kroger Eggs (Large), Honey, Black Tea. Lounas: Honey, Black Tea, Crab Salad Made with Imitation Crab, Croissant, Beatrice Blueberry Fruit Bottom Yogurt, Carrots, Apples. Päivällinen: Carrot Cake with Icing, Brownie, Manitoba Harvest Hemp Hearts, Treasure Mills Banana Chocolate Chip Mini Loafs, Two Bite Pecan Tarts, Honey, Black Tea, Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing. Välipalat/Muut: Hard-Boiled Egg, Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Apples, Bolthouse Farms Baby Carrots, Beatrice Blueberry Fruit on The Bottom. lisää...
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3933 kcal
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Harjoitus:
Nukkuminen - 6 tuntia ja 25 minuuttia, Istuminen - 7 tuntia ja 20 minuuttia, Kävely (hidas) - 3 km/h - 4 tuntia, Toimistotyö - 6 tuntia, Lepo - 15 minuuttia. lisää...
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