Good morning! Hope y'all have a fantastic healthy and happy day! Made a big bottle of lemon water and a pot of coffee. Had early breakfast today. Been having dinner so late nights that I woke up hungry. Need to get back to my 16/8 intermittent fasting again. Summer hours make that so hard for me with it staying light out so late into the evening I tend to stay busy and dont start supper til 7 or 8 most nights. Sometimes 9 by the the time I eat. So going to have to work on that. Aim for 11 am - 7pm window like I was doing. Ok. Let's get it done! xo
|
66,2 kg
Tähän mennessä pudotettu: 20,0 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1058 kcal
|
Rasva: 42,68g | Prot: 73,18g | Hh: 108,74g.
Aamiainen: Kroger Unsweetened Coconut Flake, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples, America's Choice Natural Almonds. Lounas: Great Value Creamy Peanut Butter, Marketside Pretzel Buns. Päivällinen: Birds Eye Frozen French Cut Green Beans, Publix Top Round London Broil, Publix Yukon Gold Potatoes. Välipalat/Muut: ONE Crunch Cinnamon French Toast, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). lisää...
|
|
2059 kcal
|
Harjoitus:
Kuntoilulaite (kohtalainen) - 55 minuuttia, Lepo - 15 tuntia ja 5 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
vakaa paino
|
1 - 20 (21)
Kommentit
Yeah summer tends to have their own rhythms. I keep getting up earlier which create some issues with my window eating.
17 touko 24 jäseneltä: liv001
|
Definitely makes for a different schedule than the dark at 5 winter months! I just have to be more mindful of how I go about my after 5 hours.
17 touko 24 jäseneltä: Windy Day
|
I get that timing thing being in the food industry my meals will be late to sometimes.after cooking for college kids I don't want it.my problem i have endless healthy options to choose and don't utilize it for whatever reason I don't know why.
17 touko 24 jäseneltä: mountainman2
|
Happy Friday Windy!!!
Hope you have a great weekend!!!
17 touko 24 jäseneltä: Runs4Fitness
|
I need to clean up my "plan" too. Tightening it.
17 touko 24 jäseneltä: -MorticiaAddams
|
Mountain man, my last job I was up at 2:55 am to be on the job by 4am. Yeah, my first meal of the day was always afternoon and being in bed by 10pm. My life patterns were a mess, lol. We make do tho 🤗👍
17 touko 24 jäseneltä: Windy Day
|
Me too Morticia, I have been slack. Trying to capture the motivation before summer comes and goes!
17 touko 24 jäseneltä: Windy Day
|
Happy Friday R4F!!! Thank you. I hope you have a fantastic weekend! 🤗😃
17 touko 24 jäseneltä: Windy Day
|
You absolutely have this ☺️
17 touko 24 jäseneltä: adpreso
|
Thanks for the vote of confidence, ad. I'm trying 😊
17 touko 24 jäseneltä: Windy Day
|
17 touko 24 jäseneltä: adpreso
|
Hope you're having a nice night ad. Rainy night again here. No surprise lol
17 touko 24 jäseneltä: Windy Day
|
A nice quiet one here, was going to go for a walk but never got around to it. Will do something tomorrow. I thought it was supposed to be sunny all summer over there 😝
17 touko 24 jäseneltä: adpreso
|
When school is in session, my eating window is from 8 a.m. - 7 p.m. I can’t fast when I teach. I need those calories to have enough energy to teach. When it’s summer, my eating window is from 9 or 10 a.m. - 7 p.m. My issue in the summer is to work on NOT SNACKING! LOL
Easy not to snack when you have 7-8 classes a day and barely have time to eat.
17 touko 24 jäseneltä: StormsGirl
|
Sounds good ad. Well at least in my state, NC, we tend to get a rainy season every year usually in the fall or winter, but this year it's looking like summer. Id prefer sunny summer and rainy winter, but I don't have much say in it 😣😂
17 touko 24 jäseneltä: Windy Day
|
I bet those youngsters keep you on your toes, storms! I usually do well in the summer, snack in the winter, but the rain this year! Do you teach privately or public school?
17 touko 24 jäseneltä: Windy Day
|
good luck with that, I'm also trying to close my eating window but the light and heat does make it hard
17 touko 24 jäseneltä: elizabethknappert
|
In the uk the rainy season is normally April to April 😂
18 touko 24 jäseneltä: adpreso
|
Thanks Elizabeth, I need it. Good luck to you also.
18 touko 24 jäseneltä: Windy Day
|
Noon to 6 is really good Ken. I was doing 11 - 7 or 8. Not bad, So far so good for me today.
18 touko 24 jäseneltä: Windy Day
|
|
|
|
|
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Windy Day
|