|
|
1374 kcal
|
Rasva: 45,16g | Prot: 100,10g | Hh: 159,80g.
Aamiainen: HEB Cantaloupe Chunks, Honeycrisp Apples, Kellogg's All-Bran Buds, America's Choice Natural Almonds, Dannon Oikos Triple Zero - Vanilla (Container). Lounas: Sargento Natural Sliced Colby-Jack Cheese, Daisy 4% Small Curd Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Päivällinen: House of Tsang Korean Teriyaki Stir Fry Sauce, Great Value Broccoli Florets, Hannaford Stir Fry Mix Peppers & Onions, Cub Foods Ground Beef (93% Lean / 7% Fat), Dream Dinners Jasmine Rice. Välipalat/Muut: ONE Crunch Cinnamon French Toast, Herbal Tea, Coffee (Brewed From Grounds), Coffee, Sorrento Part Skim Ricotta Cheese, Aquafina Water (16.9 oz), Coffee, Aquafina Water (16.9 oz). lisää...
|
|
2297 kcal
|
Harjoitus:
Ruohonleikkuu - 1 tunti ja 35 minuuttia, Kuntoilulaite (kohtalainen) - 30 minuuttia, Lepo - 13 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|
 Kommentit
Your breakfast I presume.
22 touko 24 jäseneltä: liv001
|
Yes breakfast. Trying to do 16/8 IF
22 touko 24 jäseneltä: Windy Day
|
looks incredibly delicious
22 touko 24 jäseneltä: buenitabishop
|
Hi sista worrier! I just read your bio and it is inspiration. I feel the same way. We gotta get it done! What's that cereal in there? Bran? Looks nice
22 touko 24 jäseneltä: jenjabba
|
I need to try switch out oatmeal for bran. What brand do you purchase ?
22 touko 24 jäseneltä: honeebuns
|
Thank you Buenita, it's a favorite meal 🤗
22 touko 24 jäseneltä: Windy Day
|
Kodiak Peak Oatmeal, honeybun, it's high protein
22 touko 24 jäseneltä: Windy Day
|
Thank you, Jen. Some days its just treading water, but other days I feel pretty good about how I've held it together and what I've been able to overcome, learn, and rise above. It's a new life and a better me. And yep, no giving up now. We're going all the way baby! 💃💃Yes that's Kellogg's all bran buds, not the original one tho. Just push mowed for almost two hours. 💪I'm chilling for awhile lol
22 touko 24 jäseneltä: Windy Day
|
Honeebuns, I read you wrong, I thought you were asking what brand oatmeal I use, sorry! I buy Kellogg's All-Bran Buds. It's a better texture to my liking than their original all bran cereal. I have it most mornings for the fiber boost.
22 touko 24 jäseneltä: Windy Day
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - Windy Day
|