i am trying to cut down on carbs, instead of porridge and fruit this morning i had some chicken. for lunch i had salmon fillet and coleslaw, im not hungry so im trying to cut out any bread, pasta and rice and see what happens!not going fully atkins lol. just eating more protein and fat, less carbs after doing some research about carbs, worked out feeling tired but relsxed
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1073 kcal
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Rasva: 46,94g | Prot: 95,46g | Hh: 68,05g.
Aamiainen: Coffee with Cream and Sugar, Chicken Breast. Lounas: Cabbage Salad or Coleslaw with Dressing, Salmon. Päivällinen: Chicken Breast, Grapefruit Juice, Chicken Breast. Välipalat/Muut: Chobani 0% Plain Greek Yogurt (8 oz), Whole Foods Market Goji Berries. lisää...
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2773 kcal
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Harjoitus:
Istuminen - 5 tuntia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Kuntosali (Gym) - 1 tunti ja 20 minuuttia, Lepo - 9 tuntia ja 10 minuuttia, Nukkuminen - 8 tuntia. lisää...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
I'm of the belief that many people don't need to be as strict as Atkins. (People with certain medical conditions are the exception.) I think you will do well and it sounds like something you can do for a lifetime. Good luck!
15 tammi 16 jäseneltä: OneDayAt
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thanks guys, i didnt think i was eating to many carbs but when they are added up on here its quite a bit, bread is one thing i find hard to give up but i;ll do it
15 tammi 16 jäseneltä: arharoma
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I love the LCHF woe! I also love the support you get on here for it. I have had so many questions answered and suggestions that have helped a ton!
16 tammi 16 jäseneltä: Rckc
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im cutting out bread, pasta and rice mainly, and some fruit but not all and it seems to be doing something
16 tammi 16 jäseneltä: arharoma
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On a recent trip to China I noticed that the hotels and restaurants have the same choices for breakfast that we have for lunch and dinner like meat, veggies and of course noodles. They also do not get a full plate of food put in front of them, they help themselves with chopsticks to dishes placed in the centre of large round tables on a lazy Susan that spins around continuously. After eating this style for a couple of weeks I found eating a "western style " plate with huge burger,fries that I was so uncomfortably full. I loved the way they eat but once back home I reverted back to our way.
18 tammi 16 jäseneltä: Lakeontario
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thats interesting lakeontario, they do seem to eat less using the chop sticks, i can use them but i dont lol, i just have smaller plate size, which helps and im not feeling hungry much
18 tammi 16 jäseneltä: arharoma
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I did go to bed hungry until I got the hang of using chopsticks.
19 tammi 16 jäseneltä: Lakeontario
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