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I am going to start with a food log for today.
Breakfast was two pieces of toast with peanut butter. I had a brownie for a snack; lasagna and salad (with fat free dresshing) for dinner. Dessert was a large piece of chocolate cream cheese fudge cake.
I did get some exercise while at the dog show today but not enough.
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1439 kcal
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Rasva: 59,63g | Prot: 45,05g | Hh: 189,06g.
Aamiainen: nature's own honey wheat bread, JIF peanut butter. Päivällinen: cream cheese frosting, chocolate cake, maple grove cranberry viniagrette, fat free feta cheese, salad, lasagna. Välipalat/Muut: duncan hines brownie. lisää...
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3490 kcal
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Harjoitus:
Istuminen - 1 tunti, Ajaminen - 1 tunti ja 30 minuuttia, Seisominen - 3 tuntia, Kävely (hidas) - 3 km/h - 1 tunti, Toimistotyö - 5 tuntia, Nukkuminen - 7 tuntia ja 30 minuuttia, Lepo - 5 tuntia. lisää...
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