|
There was birthday hoopla at both place I work today. I have resisted in past months but this was for me since my b-day is next Monday. Oh well, It was good and since I won't have a cake on my b-day it's all good. =) I came home and walked and did sit ups, tomorrow I will lift weights.
|
2359 kcal
|
Rasva: 79,55g | Prot: 103,57g | Hh: 325,20g.
Aamiainen: Baking Powder Biscuits, Egg, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced. Lounas: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Tangerine, Dr. Pepper Dr. Pepper (12 oz), Homemade Potato Soup, Borden Shredded Cheddar Cheese, Johnsonville Ground Mild Italian Sausage. Päivällinen: Sweet Cherries, Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Brown Cow Cream Top Plain Yogurt. Välipalat/Muut: White Cake with Icing (Home Recipe or Purchased), Love's Country Store Strength of the Hills, Chobani Nonfat Black Cherry Greek Yogurt (Container). lisää...
|
|
2716 kcal
|
Harjoitus:
Seisominen - 2 tuntia, Istuminen - 1 tunti ja 30 minuuttia, Ajaminen - 1 tunti, Kävely (kohtalainen) - 5 km/h - 1 tunti, Toimistotyö - 8 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 2 tuntia. lisää...
|
|