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No weight loss but def smaller on the tape measure.which suprises me as not been best this week daughter made a batch of chocolate brownie for my husband for Father’s Day & anniversary lots of wine chocolate and 2 takeaways . No regrets enjoyed back to the grindstone Monday continue with steps plenty of water and healthy option food . Hope you all doing well and enjoying the fine weather . Take care all x
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70,5 kg
Tähän mennessä pudotettu: 16,7 kg.
Vielä jäljellä: 5,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1347 kcal
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Rasva: 40,40g | Prot: 87,23g | Hh: 154,53g.
Aamiainen: Tesco Chia Seeds, Asda Semi-Skimmed Milk, Flax Seeds, Honey, Tesco Blueberries, Tesco Scottish Porridge Oats. Lounas: Maple Syrup, Tesco Blueberries, Tesco Half Fat Creme Fraiche, Pomegranate, Aldi Scotch Pancakes. Päivällinen: Asda Grated Cheese, Pomegranate, Asda Gala Apple, Hard-Boiled Egg , Tesco Cooked Ham, Sainsbury's Iceberg Lettuce. Välipalat/Muut: Bulk Powders Collagen & Vitamin C Powder, X-Tone Protein Whey Vanilla, Asda Cashew & Cranberry Mix, Tea with Semi-Skimmed Milk. lisää...
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vakaa paino
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