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Good day, all! I decided to weigh in on Mondays also so that I can see how much damage I did over the weekend, if any. I've been hitting the gym (Zumba & Power) pretty regularly. Last week, I logged 8 gym hours and ate well. I'm very proud of that! Here's to another great week! Let's keep encouraging each other! 💪💪💪
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114,1 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 25,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1865 kcal
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Rasva: 75,93g | Prot: 78,69g | Hh: 293,89g.
Aamiainen: Bananas, Albertsons Hard Boiled Egg Whites, Atkins Dark Chocolate Royale Shake. Lounas: Gala Apples, El Charrito Chicken Enchilada Dinner, Cuties Clementines, Atkins Endulge Peanut Butter Cups. Päivällinen: Gala Apples, El Charrito Chicken Enchilada Dinner. Välipalat/Muut: Atkins Endulge Peanut Butter Cups, Bananas, Atkins Endulge Peanut Butter Cups, Cuties Clementines. lisää...
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Painonnousu 1,0 kg viikossa
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