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Signed up for an informal contest at bodybuilding.com - seeing who can bulk most effectively by December (there's also a bracket for people losing fat). Should be fun - and motivational, hopefully.
I took a progress photo yesterday and compared it to a month ago, before I started overeating. Interesting to see the small differences that 10 pounds in (what I assume is) water weight makes. I could post it here, if anyone wants to go blind...
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3035 kcal
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Rasva: 87,60g | Prot: 226,35g | Hh: 345,47g.
Aamiainen: raspberries, maple grove sugar free, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, blue diamond chocolate almond milk, Omega 3 Fish Oil, EB Egg, meijer whole milk, quaker oats. Lounas: jack link's beef jerky, Naturally Nutty Mocha Peanut Butter, Flavor & Fiber Bars - Banana Walnut, tomato, Chicken Breast (Skin Not Eaten), quinoa cooked. Päivällinen: carrot, broccoli, dymatize elite gourmet, Nonfat Plain Greek Yogurt (Chobani), carlson fish oil, aunt millie's whole wheat, eb egg, oscar meyer center cut bacon. Välipalat/Muut: Organic Pepita Sun Seed Butter, raspberries, member's mark cottage cheese, raisins, maranatha almond butter, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Instant Oatmeal - Maple and Brown Sugar, plum, soy slender, Custom Carb Mix, banana, dymatize elite gourmet, meijer 2% milk, blueberries, Nonfat Plain Greek Yogurt (Chobani). lisää...
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