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It is not much fun, sometimes, to have to weigh or estimate every single, ding-dang thing I consume, but in the end it is completely worth it. When I think of what it used to be like just months ago, when I could barely stand to pass a mirror, and what I feel like now--more confident in my own skin, as well as the clothes on top--there is no question in my mind. When I open the refrigerator, however, it is another story. ;-)
If anyone is out there who is having a hard time, and happens to read this, I am totally with you. It's just not that easy to walk the walk day after day. But planning is your ally, and vegetables are your best friends. And make just a little time for at least some exercise--easy to say, and hard to do, I know, but it makes all the difference. And you will have your breakthroughs, too. I aim to be under 150 lbs. before my next weigh-in, and I can't wait to see green in the chart under my weight history graph! Here goes.
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1508 kcal
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Rasva: 42,11g | Prot: 120,62g | Hh: 160,04g.
Aamiainen: peach, multivitamin, tap water. Lounas: milk, semisweet. Päivällinen: dijon mustard, horseradish, chicken breast, milk, green beans, butter. Välipalat/Muut: semisweet. lisää...
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1911 kcal
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Harjoitus:
Shoppailu - 30 minuuttia, Kotityöt - 1 tunti, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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