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Gidday my fat secret friend's from down under :)
I have just come on to share I went to gym last night, I worked out extremely well. Running, rowing, weights. I go with my daughter, we have been going together for two years and before that I went since I was in my thirties. I have to say the low carb thing is new to me but I'm feeling better. I will not stop eating fruit or veges EVER, But I have cut out most of the high starchy ones, like potatoes, corn, bananas. My overall health has improved. I suffer from hayfever and that has gotten better to. I don't need to rely on the pills as much. I'm not even tempted to eat anything doughy now so that's really good as i used to love eating bread and I'd eat porridge in the morning (thinking I was doing myself a favour) WRONG lol. I'm trying to understand my body better and how it works best for me. GOOD THINGS TAKE TIME. Have a nice day all
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1172 kcal
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Rasva: 75,73g | Prot: 87,72g | Hh: 28,14g.
Aamiainen: Nestle Milo, Lick's Nature Burger, Poached Egg. Lounas: Philadelphia Original Cream Cheese, Sardines in Oil (Canned). Päivällinen: Feta Cheese, Cream Cheese, Sardines in Oil (Canned). lisää...
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2319 kcal
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Harjoitus:
Lihaskunto - 15 minuuttia, Istuminen - 5 tuntia, Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Lepo - 10 tuntia, Nukkuminen - 8 tuntia. lisää...
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