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Good Wednesday Morning!
Yesterday was a good day. Ate well, exercised, accomplished a few things at the office, worked on a few things at home, very positive.
I am reading a book, Maximum Achievement, and am reminded of the power of my thoughts, of my inner life. And so ... this morning I am focused on being mindful of what I want rather than what I do not have, what I fear.
I am strong & tall.
I am long & lean.
I weigh 180 lbs.
Health & harmony are throughout my mind and body.
People pay me for my expertise.
I am financially stable.
I earn $100,000 a year.
I am capable.
I am smart.
I am lovable.
My trainings have a waiting list to register.
I am determined.
I am worth it.
I crave healthy foods.
I am satisfied with healthy foods.
I plan and finish things.
I am an excellent communicator.
I take care of myself.
I sleep well.
I am kind to myself.
You get the idea. I feel better just saying it!
I am grateful today for ...
1. Cathy's recommendation of the book via her husband!
2. My husband's laughter.
3. Finishing my brochure and ordering it!
4. My "outside employment" was approved.
5. My husband's stock pick was up .16 this morning.
And so ... time to focus on here and now. I don't do "challenges" here on fatsecret ... so I'm not going to make this an official challenge but I do challenge all of you, my dear buddies, to join me in practicing kindness to yourself, belief in yourself, changing our thoughts to match what it is we desire, acting "as if" it is here now. Who knows??? It surely couldn't hurt or make things more difficult. I realize I have been the one who makes things difficult for myself. No one else has the power to do that. I choose it. I am not always be conscious that I am choosing it, but choose it I do. I'm going to practice choosing something different. Taking my power back. Believing in myself.
Enjoy the day!
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1562 kcal
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Rasva: 47,00g | Prot: 114,94g | Hh: 159,21g.
Aamiainen: Pineapple, mango, Barleans Flax Oil, Vanilla Almond Milk, banana, Body Fortress Whey Protein Powder. Lounas: chicken breast meat, Cottage Cheese. Päivällinen: stir fry sauce, Beef Steak, stir fry vegetables, minute rice. Välipalat/Muut: Select 55, KIDz Bar chocolate chip, larabar cashew cookie mini, Luna Protein. lisää...
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3282 kcal
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Harjoitus:
Toimistotyö - 8 tuntia, Ajaminen - 3 tuntia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 25 minuuttia, Elliptical - 35 minuuttia. lisää...
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