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I'm going running in about half an hour. I hope it won't be as last time but better.
I think I have to start tracking calories regularly (again) because I eat too many nuts.
I also have to find ways to eat less in the evening when I am worried or have to deal with negative emotions or memories.
Yesterday I realized I felt like eating only because I was longing for that feeling of well being that comes from eating, I wasn't really hungry. I have been able then to limit myself to one (microwaved) papadum and cocoa.
Time to get ready.
Have a relaxing Sunday you all :-)
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