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Last week I went to UK BioBank for a catch up. The company is following residents of the UK through their life re their health- I had a brain scan (I still do have one),
my neck, lungs and stomach, also my bone density were scanned. I didn't like the last scan, only because when I got the report I have 42% fat mass and the result is border line high blood pressure. A couple of days later I went to see my local physio because I have toes that don't bend- so it's possible that I have arthritis in my left foot, as well as in my right knee. I have now to go and see a podiatrist about this. It all puts me off walking which probably accounts for the weight increase etc.Today I went to watch one of my grandsons in a drum corps competion, hence the eating/ exercise day today.
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1628 kcal
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Rasva: 45,72g | Prot: 49,25g | Hh: 201,20g.
Aamiainen: General Mills Whole Grain Cheerios, Bananas, English Low Fat Greek Yoghurt. Lounas: Wal-Mart Golden Delicious Apple, Multigrain Bread, Fresh Ham. Päivällinen: Golden Delicious Apples, Rhubarb-Strawberry Jam, Toasted Multigrain Bread. Välipalat/Muut: Woodpecker Cider Woodpecker Cider, Harpoon Brewery Hard Cider, Black Tea, Coffee (made from Ground), Magnum Classic Ice Cream Bar. lisää...
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2789 kcal
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Harjoitus:
Ajaminen - 4 tuntia ja 30 minuuttia, Istuminen - 11 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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