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After seeing the veins in my arms look even veinier than ever last night, I decided to just turn off the meter and quit logging food at around 2800 calories. Probably took in another good 600 to 800 before I cried uncle. Which would mean a good.....1700 or 1800 between 6pm and midnight. Scale is down 1.5 from yesterday.
This process is demented.
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71,0 kg
Tähän mennessä pudotettu: 9,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1391 kcal
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Rasva: 47,35g | Prot: 111,23g | Hh: 146,12g.
Aamiainen: Natural Choice Honey Deli Turkey, maranatha almond butter, Omega 3 Fish Oil, meijer low fat cottage cheese, tomato, dymatize, Nonfat Plain Greek Yogurt (Chobani), strawberries. Lounas: Naturally Nutty Mocha Peanut Butter, RAW Pure & Simple Multigrain Hot Cereal - Bare, pure protein bar, cocoa roast almonds. Välipalat/Muut: apple. lisää...
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Painonpudotus 5,1 kg viikossa
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