|
Well due to the power outage last night I didn't get to do Zumba. So today I get to double my Zumba work out :) That is gonna be crazy! I will have to do it tonight when it's cooler. At least I got a 3.1 mile walk in yesterday before work.
|
1523 kcal
|
Rasva: 68,77g | Prot: 92,13g | Hh: 151,30g.
Aamiainen: cinnamon, Coffee (Instant), No Calorie Sweetener Packets, Vanilla Caramel coffee creamer, Flavor Charm Coffee Creamer, 100% Whole Grain Oatmeal. Lounas: Jarlsberg Lite Reduced Fat Swiss Cheese, Tortilla Nopal, Grand Champion Cajun Style Fried Turkey Breast, Diet Cherry 7UP, AdvantEdge Carb Control Protein Shake. Päivällinen: Extra Sharp Cheddar Cheese, kirkland beef patties, Dennison's chili, kraft macaroni & cheese, hebrew national. lisää...
|
|
2739 kcal
|
Harjoitus:
Kotityöt - 15 minuuttia, Toimistotyö - 3 tuntia, Ajaminen - 2 tuntia, Lepo - 11 tuntia ja 45 minuuttia, Nukkuminen - 7 tuntia. lisää...
|
|