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I obviously have seen a difference in sizes with the 40 pounds coming off. But with the last couple of pounds I am finally starting to see more noticeable fat loss now. Yes there is a difference between weight loss and fat loss. I have decided to aim for 110 - 111 pounds. Just want to get rid of more cellulite on the thighs and the bra fat. Yes bra fat is a thing lol. Then with a lower fat composition I can focus more on building lean muscle. Getting close to being back to my normal. I can’t tell you how much this app and everyone’s support has helped me on this journey.
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50,9 kg
Tähän mennessä pudotettu: 19,0 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1218 kcal
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Rasva: 56,60g | Prot: 41,37g | Hh: 140,08g.
Aamiainen: Banana. Lounas: Black Diamond Old Cheddar Cheese, 2% Fat Milk. Päivällinen: Philadelphia Herb & Garlic Dip, McCain Shoestring Fries, McCain Shoestring Fries, Janes Pub Style Popcorn Chicken, Janes Pub Style Popcorn Chicken. Välipalat/Muut: Kirkland Signature Strawberry Shortcake. lisää...
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1678 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 30 minuuttia, Voimaharjoittelu (kohtalainen) - 10 minuuttia, Kävely (kohtalainen) - 5 km/h - 2 tuntia ja 54 minuuttia, Lepo - 14 tuntia ja 26 minuuttia, Nukkuminen - 6 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
congrats on your journey!
22 heinä 24 jäseneltä: doorknocker26
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22 heinä 24 jäseneltä: rschafer1970
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Nice workNice work! You're crushing it! My only comment would be to focus on building that muscle right away! Building lean mass is one of the most effective ways to reduce fat mass in my experience! Especially as you draw closer to your goal! Either way, keep crushing!
23 heinä 24 jäseneltä: StomachMonkeys
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Thank you! You are absolutely right about building lean muscle at this point. I have already started doing some light training and body weight resistance training. I do work out 6 days a week. The majority of it is cardio currently. So in August I want to start to reduce cardio and increase strength, so it is closer to 50/50.
23 heinä 24 jäseneltä: rschafer1970
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Hear you on the bra fat girl! Been working on that myself. You’ve done amazing and i’m so excited that you’re shifting focus to building muscle as you are already so lean. That will help with that tight look you’re aiming for even if the scale doesn’t drop. Congratulations on the amazing efforts!! 🎉🎉🎉
24 heinä 24 jäseneltä: Healthycurves2023
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Thank you so much! You have been such an inspiration for me.
25 heinä 24 jäseneltä: rschafer1970
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Painohistoria - rschafer1970
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