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I plauted for a long time, but honestly I wasn't tracking calories and didn't regain anything. I look at it as good practice at maintaining. I'm not making excuses, but maybe my body also needed a break? I don't know, but something this week told me to start trying again and BAM: 1 pound gone. Another 9 to go, though technically my goal is 149lbs because that gets me into a healthy BMI. Even though BMIs are not the best indicators for health, I've always thought of it as a good goal.
So here are to the coming weeks and *fingers crossed* finally meeting my ultimate goal!
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72,1 kg
Tähän mennessä pudotettu: 62,6 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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365 kcal
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Rasva: 20,24g | Prot: 31,91g | Hh: 11,97g.
Lounas: Pork Loin (Tenderloin), Kraft Three Cheese Ranch Dressing & Dip, Mixed Salad Greens. Päivällinen: Corn, Pork Loin (Tenderloin). Välipalat/Muut: Rockstar Inc Recovery. lisää...
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2571 kcal
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Harjoitus:
Vatsalihakset - 35 minuuttia, Elliptinen - 30 minuuttia, Kävely (hidas) - 3 km/h - 40 minuuttia, Seisominen - 2 tuntia ja 30 minuuttia, Lepo - 11 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,0 kg viikossa
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