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Today is hard. I feel down and blue and tired. It’s taken some effort to put on my gym clothes and prepare for a workout and a swim. I know it’s the best thing for me and though it’s not what I want to do it is something I commit myself to for self care. I’m sure I will feel better after and habit is really what carries a person through when they don’t have motivation. Habit really is the key to changed lifestyle.
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623 kcal
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Rasva: 27,02g | Prot: 40,95g | Hh: 57,21g.
Aamiainen: Tomato Soup, Grilled Cheese Sandwich. Päivällinen: Cooked Brussels Sprouts (from Fresh), Baked or Broiled Fish. lisää...
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2203 kcal
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Harjoitus:
Uinti (hidas) - 30 minuuttia, Lihaskunto - 30 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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