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Even though it appears I am up from my last weigh in, I still feel pretty good about it, because I actually went up much higher shortly after my last weigh-in, up to 177. So I am happy with 173 for today's weigh-in and I am slowly getting back into the swing of LCHF way of life. I expect my next weigh-in next Sunday to be below 172.
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78,5 kg
Tähän mennessä pudotettu: 11,3 kg.
Vielä jäljellä: 12,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1352 kcal
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Rasva: 84,09g | Prot: 77,07g | Hh: 79,69g.
Aamiainen: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack. Päivällinen: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Daisy Sour Cream, Beanitos Black Bean Chips, Taylor Farms Celery Sticks. Välipalat/Muut: Emerald Dry Roasted Almonds 100 Calorie Pack, Atkins Snack Sweet and Salty Trail Mix. lisää...
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Painonnousu 0,1 kg viikossa
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