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had a good day.enjoyed everything i did today except the cold winter day.hello to all have a beautiful nite.i am greatful for this day.everyone please stay focus on the end results.drink your water family.
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1400 kcal
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Rasva: 48,20g | Prot: 73,48g | Hh: 188,81g.
Aamiainen: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Hodgson Mill Oat Bran Hot Cereal, Hard-Boiled Egg, Coffee with Milk and Sugar, Dasani Bottled Water (16.9 oz). Lounas: Onions, Garlic, Green Peppers, Mushrooms, Dasani Bottled Water (16.9 oz), Decaffeinated Tea Unsweetened, Jewel-Osco Mexican Style Stewed Tomatoes with Sliced Peppers, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Red Beans and Rice. Päivällinen: Black Pepper, Merex Fresh Blueberries, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, President Fat Free Crumbled Feta, Cucumber (with Peel), Kroger Grape Tomatoes, Greek Olives, Skyline Chili Greek Chicken Salad with No Dressing, Lemon, Dasani Bottled Water (16.9 oz). Välipalat/Muut: Pop Secret 100 Calorie Homestyle Popcorn, Banana, Water. lisää...
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3020 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 1 tunti, Zumba - 1 tunti, Lepo - 14 tuntia, Nukkuminen - 8 tuntia. lisää...
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