Päiväkirja - madaboutmoose, 12 syys 11

I am long and lean.
I am tall and strong.
I earn $100,000.00 a year.
I am organized and efficient.
I am a non-smoker.
Our wood shed is full.
I offer reflective practice training and there are waiting lists for registration.
I like myself.
I crave healthy foods.
I am satisfied with healthy foods.
I am kind to myself.
I take care of myself.
I seize opportunities.
I am smart.
I am capable.
People pay me for my expertise.
I am financially stable.
I easily zip up my skinny jeans.
All the clothes in my closet fit me.

Some of the clothes in my closet are too big for me.
I am confident about my abilities.
I am excited about my life.
I exercise everyday.

Busy Monday ... no time to write more. I hope you all are well!!

---

1339 kcal

Rasva: 32,09g | Prot: 114,16g | Hh: 130,03g.   Aamiainen: Blueberries, Body Fortress Whey Protein Powder, banana, Vanilla Almond Milk, Barleans Flax Oil, Nonfat Plain Greek Yogurt. Lounas: Cottage Cheese, chicken breast meat. Päivällinen: stir fry vegetables, shrimp, Asian Noodles. Välipalat/Muut: Select 55, Rold Gold Cinnamon Pretzels, Luna Protein. lisää...

3248 kcal

Harjoitus: Toimistotyö - 8 tuntia, Ajaminen - 3 tuntia, Nukkuminen - 8 tuntia, Lepo - 4 tuntia ja 25 minuuttia, Elliptical - 35 minuuttia. lisää...