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Gained a couple pounds due to merlot, dinner and dancing with friends. I don't do it as often these days but did have a fun time! Have to get back to some discipline.
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1575 kcal
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Rasva: 76,66g | Prot: 75,91g | Hh: 148,62g.
Aamiainen: Premier Nutrition High Protein Shake - Caramel. Lounas: Publix Marble Rye Bread, Bologna and Cheese Sandwich with Spread. Päivällinen: Pasta with Pesto Sauce. lisää...
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2283 kcal
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Harjoitus:
Lepo - 12 tuntia, Nukkuminen - 11 tuntia, Pyöräily (Kuntopyörä) - 45 minuuttia, Arm Weights 5 lbs - 15 minuuttia. lisää...
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