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I had a big travel day and could only manage 2 small meals. We are making progress. I ate a Twix bar I bought last month and forgot about. I'm not a big chocolate water but I usually indulge with my Twix every now and then. This time, it felt like nothing but wasted calories.
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99,3 kg
Tähän mennessä pudotettu: 4,2 kg.
Vielä jäljellä: 29,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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626 kcal
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Rasva: 22,96g | Prot: 42,31g | Hh: 59,91g.
Aamiainen: Hard-Boiled Egg , Sweet Potato (with Salt, Baked in Skin, Cooked) , Brown Rice, Baked or Grilled Salmon. Lounas: Chicken Spring Roll. Päivällinen: Brown Rice, Fried Egg with Fat, Baked or Grilled Salmon. Välipalat/Muut: Multivites Multi Vitamin Chewable, Kirkland Calcium Chewable. lisää...
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Painonpudotus 0,4 kg viikossa
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