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Well today is a special day, it’s the day I stop using the best parts of this app and go it alone. I believe I’m ready to step away from calorie counting and eat a well balanced diet.
I still want to be part of this FatSecret community because it helped me get down from an original 106+ kgs to 88 kgs and I’ll do the rest now in a hopefully sustainable way.
I know the risks but I think I have researched and learned enough about myself and nutrition to give it a shot.
I have written it all out on notepad, created my 6 food groups, each has my top 25 foods in it, written 10 food gems to live by and a short description on how by new eating works.
Actually right this second whilst writing this I thought of a new gem 💎 “never use the word diet, swap it for food”.
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