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Did a little better on calories yesterday - “only” 1,751. I had been doing 2,500-3,300 a day! Made Chocolate Chunk Muffins for my husband and the widows at church and didn’t eat any myself. I didn’t put pecans in them, which made them a little easier to resist (but I discovered last time that I can just eat a whole pecan with each bite of muffin). So it did still take some willpower.
Toe still swollen and tender after 9-1/2 weeks! I can walk fine, but not great lengths, or it swells even more.
Been eating lots of summer fruits: watermelon🍉, honeydew🍈, cantaloupe, peaches🍑, nectarines, grapes🍇, pineapple🍍, and navel oranges🍊. I made a giant fruit salad. I’ve been eating it without the yummy fruit dip I made for the rest of the family. I ate that last week, but not over the weekend or yesterday. I’m right on the verge of having heartburn again. I used to have it really bad when I weighed 300 pounds, but it completely went away after I had lost about 50. Yesterday, I topped the scale at over 205 pounds! Forgot to weigh before I just ate some fruit.
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2494 kcal
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Rasva: 108,83g | Prot: 56,73g | Hh: 337,70g.
Aamiainen: Kroger Traditional Breakfast Sausage Patties, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lounas: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Great Value French Fries , Duke's Mayonnaise, Golden Corral Tomato Slices (1 Slice), Hormel Black Label Fully Cooked Bacon, Wonder Classic White Sandwich Bread. Päivällinen: Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Great Value No Sugar Added Mixed Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, McDonald's Sweet Tea - Medium. Välipalat/Muut: Navels Oranges , Pistachio Nuts , Pure Heart Seedless Watermelon, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Nectarines , Member's Mark Mixed Fruit . lisää...
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