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I was illin'(baaaad head cold) yesterday, but ran and walked over 7 miles. This was kinda dumb as I really needed to let the ol bod heal up. I was comissorating (I know that is not spelled right!) with another member about balance. Well, I am getting a tad compulsive about the exercise thing, but Ill try to reign it in. Its just easy to rationalize in this maner: Its good for me, so how can it be bad? Iv always got a lot of energy and I dont sit still well. I am taking a day off from push ups and abs today. I will probably just do a little neighborhood walk with my son tonight after dinner...nice and low key.
Anyone else out there seeking balance?
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1945 kcal
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Rasva: 63,23g | Prot: 147,80g | Hh: 205,86g.
Aamiainen: cheddar cheese, whole wheat bread, deli roast beef, mangos, low fat cottage cheese. Lounas: deli roast beef, la tortilla factory, fat free sour cream, cremini mushrooms cooked, crimini mushrooms, cheddar cheese, onion. Päivällinen: Caesar vinaigrette kraft, boneless skinless chicken breast, tomato, romaine. Välipalat/Muut: skinny cow cone, Bananas, doritos nacho cheese, fiber one 90 calorie bar, BELL PEPPER, GOUND BEEF, COOKED RICE, skippy reduced. lisää...
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2863 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 28 minuuttia, Juoksu - 11 km/h - 17 minuuttia, Pihatyöt (puutarhanhoito) - 45 minuuttia, Kotityöt - 1 tunti, Toimistotyö - 3 tuntia, Nukkuminen - 7 tuntia ja 32 minuuttia, Lepo - 7 tuntia ja 43 minuuttia, Kävely (hidas) - 3 km/h - 15 minuuttia, Shoppailu - 30 minuuttia, Seisominen - 1 tunti ja 30 minuuttia, Ajaminen - 1 tunti. lisää...
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