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I did not actually lose 5.5lbs in 1 day...I started this food journal yesterday and wasn't sure of my exact weight at the time of creation, so I just guessed when I put in 195lbs. I actually weighed myself this morning, and then realized I could not change my initial weight input, but I want my journal to be as accurate as possible, so I am updating my weight to what it actually is today, where yesterdays weight was a guestimate.
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86,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 13,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2351 kcal
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Rasva: 105,77g | Prot: 108,64g | Hh: 112,64g.
Aamiainen: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Coffee, Toasted Whole Wheat Bread, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Diced Ham (Water Added), Bacon, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lounas: Kroger Aged Sharp White Cheddar Cheese, Portabella Mushrooms (Grilled), Pork Chops (Top Loin, Boneless), Unsweetened Iced Tea. Päivällinen: Baken-ets Hot N Spicy Chicharrones, V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Anheuser-Busch Bud Light Beer, Golden Corral Brown Gravy with Mushrooms, Dairy Queen Cheeseburger (No Bun), Deep Fried Potato French Fries (from Frozen). Välipalat/Muut: Monster Beverage Zero Ultra, Wonderful Salt & Pepper Pistachios, Wonderful Salt & Pepper Pistachios, Blue Diamond Whole Natural Almonds. lisää...
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vakaa paino
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