|
Back on the scale after the three weeks in Europe where I didn’t weigh myself (and didn’t track food for the first time since starting in FS). I’m pleased the increase is less than two pounds, I was afraid it would be more😀
|
72,6 kg
Tähän mennessä pudotettu: 21,7 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1698 kcal
|
Rasva: 52,76g | Prot: 94,70g | Hh: 217,11g.
Aamiainen: 2% Fat Milk, Walnuts, Bob's Red Mill Buckwheat Groats, Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds, Friendly Farms Greek Nonfat Yogurt - Plain, Maple Syrup, Coffee. Lounas: Sweet Cucumber Pickle , Trader Joe's Smoked Trout Fillets, Mestemacher Organic Whole Rye Bread, Trader Joe's Red Pepper Spread (30g). Päivällinen: Meatballs, Cooked Tomato and Onion (Fat Added in Cooking), Spaghetti. Välipalat/Muut: Choceur Marzipan Log , Nature's Promise Organic Grape Tomatoes. lisää...
|
Painonnousu 0,2 kg viikossa
|