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I was 267.2 pounds/121.2 kgs 24/3/2015. Thats 45 pounds/20.4 kgs lost so far!!!
Pretty happy with that considering I didn't lose any between Aug - Oct (reason I started here Nov).
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1220 kcal
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Rasva: 47,20g | Prot: 69,47g | Hh: 137,83g.
Aamiainen: raw sugar, pauls trim milk, coffee brewed, Blueberries, Vaalia French Vanilla Light Probiotic Yoghurt. Lounas: Asian Chicken Salad & sesame dressing. Päivällinen: Woolworths White Bread Roll, Broccoli, Green String Beans, Beef slow cooker. lisää...
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3355 kcal
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Harjoitus:
Toimistotyö - 4 tuntia, Ruoanlaitto - 1 tunti, Ruohonleikkuu - 1 tunti ja 20 minuuttia, Lepo - 9 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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