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I have not been able to diet properly for over a week because I have had Influenza B. It's a weird virus because it comes in waves. You feel ok them get sick again.
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76,7 kg
Tähän mennessä pudotettu: 9,7 kg.
Vielä jäljellä: 1,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1232 kcal
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Rasva: 63,01g | Prot: 98,35g | Hh: 73,08g.
Aamiainen: Dairy Farmers Skim Milk, Black Tea, Sea Crown Sardines in Vegetable Oil, Tasty Cheese, Egg. Lounas: Latte (Magro), Moccona Decaff Coffee, Mandorle, Pomodori, Woolworths Select Tasty Cheese, Coles Cracker Squares. Päivällinen: Patate Bianche (Polpa e Buccia), Zucca, Woolworths Carrot, Cavolini di Bruxelles, Woolworths Tasmanian Salmon Fillet Frozen. Välipalat/Muut: Latte (Magro), Cacao in Polvere (non Zuccherato). lisää...
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Painonpudotus 2,1 kg viikossa
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