Päiväkirja - Debbie Cousins, 25 elo 24

At my last podiatrist appointment, he told me to get a spin brush and use it on my toe. I’ve been doing that several times a day, and it has loosened up quite a bit. Not as stiff as it was. I did not quit making Sweet Tea for the family and I’ve been having g the equivalent of 2 medium McDonald’s sweet teas a day, only they taste even better. An extra 260 calories I should be LOSING instead of gaining. I’ve been doing better on practicing piano lately. I got two songs polished well enough to record and post on the Piano By Pictures Academy website website - “Mansion Over the Hilltop” and “Praise to the Lord the Almighty.” I’m working on Yankee “Doodle Dandy now.” Lots of chord changes in that one. Ate WAY too much this past week. A lot of it was good-for-me foods like fresh fruit - there was just WAY too much of it! No relief in sight.

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2726 kcal

Rasva: 116,46g | Prot: 70,30g | Hh: 354,32g.   Aamiainen: Whole Milk, Custard or Cream Filled Eclair (Iced), Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lounas: McDonald's Sweet Tea - Large, Great Value Instant Mashed Potatoes, Cooked Sauerkraut, Swift Premium St. Louis Style Pork Spareribs. Päivällinen: Hebrew National Beef Franks, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Pecan Nuts , Food Lion Nonfat Frozen Yogurt - Vanilla, McDonald's Sweet Tea - Medium. Välipalat/Muut: Rold Gold Pretzel Sticks , Keebler Fudge Stripes Original , Honeydew Melon, Pistachio Nuts , Nectarines , Member's Mark Mixed Fruit . lisää...