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Damn, had bad night....went off the deep end with chocolate, waiting on my elderly mom to complete the night routine later than usual, which means I was up later than norm, and knowing that I would feel like crap today..so stress ate...why do I have to eat...why cant I learn to do something constructive instead of destructive...I need to be healthy so I can be there for my mom....I was recently hospitalize for heart issues....so this is not helping...hoping that journaling this journey will help me realize where I need help...I make good food decision all day...do not eat fast food...all food prepared at home, started walking again....just late night eating as I have to get up and attend to mom....then go back to bed...
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1326 kcal
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Rasva: 70,64g | Prot: 75,66g | Hh: 104,17g.
Aamiainen: Dannon Oikos Traditional Greek Yogurt - Key Lime. Lounas: Broccoli Flower Clusters, Cheddar Cheese, Mushrooms, Red Tomatoes, Lettuce, Ranch Salad Dressing, Green Olives, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Päivällinen: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Yoplait Greek 100 Yogurt - Apple Pie. lisää...
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3374 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 40 minuuttia, Lepo - 9 tuntia ja 20 minuuttia, Nukkuminen - 5 tuntia, Toimistotyö - 8 tuntia, Kotityöt - 1 tunti. lisää...
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