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i've got to start eating less carbs & more fruits and veggies .... its so hard to not want to eat.. even though i have maintained my weight at 128 for a while now , yet i feel more bloated and big everywhere ..so strange
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1442 kcal
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Rasva: 72,79g | Prot: 41,80g | Hh: 162,89g.
Aamiainen: Pecan Nuts, Whole Milk, Corn Flakes. Lounas: Dinner Rolls, Gordon Biersch Crab & Artichoke Dip, Tim Hortons Everything Bagel with Cream Cheese. Välipalat/Muut: Good Sense Raw Sunflower Seeds, Tangerine, Nectarines. lisää...
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2017 kcal
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Harjoitus:
Ruoanlaitto - 15 minuuttia, Toimistotyö - 6 tuntia, Elliptinen - 15 minuuttia, Kuntoilulaite (kohtalainen) - 40 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 5 minuuttia, Nukkuminen - 8 tuntia, Lepo - 8 tuntia ja 45 minuuttia. lisää...
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 Kommentit
18 helmi 16 jäseneltä: warrenwinter
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hehehe doing is the difficult part .... i should meditate..perhaps that would help me
18 helmi 16 jäseneltä: ahau11
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fruits and veggies have lots of carbs. Be careful. Cut the wheat. Wheat causes bad bloating.
18 helmi 16 jäseneltä: nyhardhat
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true, but i'm highly surrounded by wheat products lately & can't seem to not consume it... eh gotta try harder !!
18 helmi 16 jäseneltä: ahau11
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Good decision to nix Carbs. I'm on Keto diet which only allows me 10% daily income of carbs in the form of veggies. Good luck on your Journey.
18 helmi 16 jäseneltä: terrygasca
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18 helmi 16 jäseneltä: HCB
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i am on keto also and it is great....fruit and veggies are carbs...maybe you are talking about bread products.
18 helmi 16 jäseneltä: fred4win
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not too familiar with keto, i will look into keto, thankyou :) .. yes iam talking about a lot of bread products & rice too
19 helmi 16 jäseneltä: ahau11
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19 helmi 16 jäseneltä: nyhardhat
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thank u, i did and they have alot of info there..useful :) i'm happy thanks nyhardhat
22 helmi 16 jäseneltä: ahau11
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Wheat, bread products always leave me bloated - low carb fruits and veggies with lean protein and minimal dairy products also may help. I use dietdoctor.com, too.
22 helmi 16 jäseneltä: HCB
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My favorite grain products source, Bob's Red Mill, has developed a low-carb baking mix that's made of real food instead of weird non-food fillers. They also have a variety of vegetable protein powders (chia, pea, hemp, soy). http://www.bobsredmill.com/catalogsearch/result/?q=low+carb
22 helmi 16 jäseneltä: karenbledsoe
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