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Bump into the night....sleeping away made good choices then I heard unusual noises, so I had to get up to investigate...was it my mother is she in trouble...it could be so many things....or was it just an excuse to get up and eat peanut butter...at 1:00am...WTH!! I am not going to lose weight that way....I need to be locked up in a chamber at night, so I cant wake up and eat anything...then I would probably demand that I be locked up with snacks....I feel good today, as I know there are worse food choices, but this is my battle....so today my goal is make good choices one choice at a time...thought for today is even though I get so impatient with wanting the weight gone and it may take me a year or longer to get to my goal weight, that it is OK..... because the other choice is stay the same or get heavier...
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360 kcal
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Rasva: 4,00g | Prot: 37,00g | Hh: 43,00g.
Aamiainen: Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Yoplait Greek 100 Yogurt - Vanilla. Lounas: Yoplait Greek 100 Yogurt - Vanilla. lisää...
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3340 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 40 minuuttia, Lepo - 6 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia, Kotityöt - 1 tunti. lisää...
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